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From the blog
RECIPE: Slow Cooker Salsa Chicken
Let your slow cooker do all the work for this super easy recipe! Perfect for those busy weekdays and nights. Ingredients – Makes 8 servings 2 pounds (32 ounces) chicken breasts, boneless and skinless1 cup salsa, homemade or purchased1 cup petite diced canned tomatoes (choose low-sodium)2 tablespoons Taco Seasoning 1 cupContinue reading “RECIPE: Slow Cooker Salsa Chicken”
April Workshop Recap – Sleep Hygiene and Energy!
So, What is Sleep Hygiene anyway?Sleep hygiene is just a term used to describe good sleep habits. Statistics show that at least 40% of American adults are sleep deprived. Now that work days are extended and we carry our work in our pockets and look at it 24/7, sleep issuesContinue reading “April Workshop Recap – Sleep Hygiene and Energy!”
RECIPE: Cold Quinoa Salad
Cold Quinoa Salad Ingredients:1 cup (uncooked) quinoa of your choiceChopped veggies (I like cucumbers, sweet pepper, onion and cherry tomatoes)1/4 cup Extra Virgin Olive Oil1/4 cup Balsamic Vinegar1/2 Fresh LemonSalt Pepper Directions:Cook quinoa according to package directions, drain well.In a large bowl add quinoa, chopped veggies and mix well.In aContinue reading “RECIPE: Cold Quinoa Salad”
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