April Workshop Recap – Sleep Hygiene and Energy!

So, What is Sleep Hygiene anyway?Sleep hygiene is just a term used to describe good sleep habits. Statistics show that at least 40% of American adults are sleep deprived. Now that work days are extended and we carry our work in our pockets and look at it 24/7, sleep issues have gotten worse for aContinue reading “April Workshop Recap – Sleep Hygiene and Energy!”

RECIPE: Cold Quinoa Salad

Cold Quinoa Salad Ingredients:1 cup (uncooked) quinoa of your choiceChopped veggies (I like cucumbers, sweet pepper, onion and cherry tomatoes)1/4 cup Extra Virgin Olive Oil1/4 cup Balsamic Vinegar1/2 Fresh LemonSalt Pepper Directions:Cook quinoa according to package directions, drain well.In a large bowl add quinoa, chopped veggies and mix well.In a small bowl: mix together oliveContinue reading “RECIPE: Cold Quinoa Salad”

National Nutrition Month® AND Giveaway!

Hello friends! Welcome to National Nutrition Month®. National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics®. The campaign, celebrated each year during the month of March, focuses on the importance of making informed food choices and developing sound eating and physical activity habits. In addition, NationalContinue reading “National Nutrition Month® AND Giveaway!”