RECIPE: Slow Cooker Salsa Chicken

Let your slow cooker do all the work for this super easy recipe! Perfect for those busy weekdays and nights. Ingredients – Makes 8 servings 2 pounds (32 ounces) chicken breasts, boneless and skinless1 cup salsa, homemade or purchased1 cup petite diced canned tomatoes (choose low-sodium)2 tablespoons Taco Seasoning 1 cup onions, diced fine1/2 cup celeryContinue reading “RECIPE: Slow Cooker Salsa Chicken”

RECIPE: Avocado Snow Pea Slaw

Prep Time: 15 minutesServes 4 1 tsp. grated lime zest, plus Tbsp. fresh lime juice1 tsp. Dijon mustard1 tsp. honey1/2 tsp. kosher salt1/4 tsp. black pepper1/4 cup olive oil1 Tbsp. thinly sliced fresh basil1 (8 oz.) pkg. fresh snow peas, trimmed and thinly sliced diagonally1 large avocado, chopped1 cup thinly sliced (half-moons) seedless cucumber2 Tbsp.Continue reading “RECIPE: Avocado Snow Pea Slaw”

The Power of Zinc

Hello Healthy Friends! Did you know that a healthy amount of zinc in your diet has been linked to an improved immune system and faster wound healing?  Some studies have linked proper amounts of zinc to reduced severity and duration of the common cold, may improve thyroid function, more effective blood clotting, and even decreasedContinue reading “The Power of Zinc”