April Workshop Recap – Sleep Hygiene and Energy!

So, What is Sleep Hygiene anyway?Sleep hygiene is just a term used to describe good sleep habits. Statistics show that at least 40% of American adults are sleep deprived. Now that work days are extended and we carry our work in our pockets and look at it 24/7, sleep issues have gotten worse for aContinue reading “April Workshop Recap – Sleep Hygiene and Energy!”